Anxiety
Pounding heart, constant worry, and pressure in your chest? These are some of the
symptoms of anxiety.
Anxiety is a signal that we are worried that harm may come to our loved ones or
ourselves. Sometimes
fear of having an anxiety attack causes a person to become
homebound or stay within a few places that
feel safe.
It is very gratifying for me to work with anxious clients and watch their worlds
begin to open up again. I love to see my clients live their lives with increased
confidence, joy and a sense of accomplishment.
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There are many different types of anxiety disorders including:
- Panic Attacks
- Obsessive Compulsive Disorders
- Posttraumatic Stress Disorders
- Generalized Anxiety Disorders
- Anxiety Disorders caused by a medical condition
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Therapy provides a safe place where you can:
- Understand what triggers your anxiety
- Develop effective strategies to manage the symptoms
- Feel stronger and more confident
- Increase your ability to focus and think clearly
- Relax and enjoy social situations
- Feel at ease in the world
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Just knowing there is a safe place to talk about your fears with someone understanding
can provide immediate relief. Together we can explore the techniques that work best
to help you feel calm, confident and relaxed again.
If you're struggling with anxiety and wondering if therapy can help. Please
call 415-925-8511 Ex.742. I'm happy to answer your questions.